Do you want to learn how to
You feel vulnerable and want to defend yourself and your family.
You want an intense workout that builds muscle and increases dexterity.
You want the self-esteem boost that comes with knowing you can fight.
The dangers of the world are endless
Learning to defend yourself is about more than simply wielding a weapon. The truth is that amateurs who have weapons end up getting hurt with them more often than predators do – and that’s a real problem. There’s no point in arming yourself if you’re not also in the right condition to be able to act if you or someone you love is threatened.
Guido’s Self Defense and Fitness is popular because it takes self-defense and turns it into an art form.
you will grow with every class!
Guido’s Self Defense and Fitness teaches you how to defend yourself by building on your body’s natural reactions to being attacked and giving you the tools – and the strength – to disarm and defeat your opponents. As you train, you’ll build stamina and hone your reflexes until you are a fighting machine.
Defend Yourself in Any Situation
Nobody wants to be the victim of a crime, and yet it happens to people every day. The best way to avoid being harmed is to know how to defend yourself.
Guido’s Self Defense and Fitness training emphasizes teaching students how to react in real-life situations. It’s not theoretical – it’s practical and effective.
You won’t have to worry about figuring out how to translate your Guido’s Self Defense and Fitness training outside of the dojo, because our instructors will help you do it.
Guido’s Self Defense and Fitness is a Killer Workout
It can be hard to get a great workout without someone to push you. If you want to be a total badass, the treadmill isn’t going to get you there.
Guido’s Self Defense and Fitness is intense...but FUN! Repetitive kicking and punching burn a ton of calories, and testing to move up a level requires mental and physical toughness. You’ll use every muscle.
Whether you want to lose weight or just get in the best physical shape of your life, Guido’s Self Defense and Fitness can help you do it.
Practical Self-Defense at its Best
One of the hardest things about learning self-defense is overcoming your natural instincts to learn new moves.
Guido’s Self Defense and Fitness works with those instincts – such as bringing your hands up to protect your face – and turns them into powerful moves that allow you to defend yourself and drive attackers away.
You’ll learn to use the tools you have and combine them with traditional martial arts and other forms of fighting.
Relieve Stress and Anxiety
We all have to deal with stress and anxiety in our lives – from work, family, and everything else. You need to have a healthy outlet for it to stay healthy.
Guido’s Self Defense and Fitness banishes stress by burning it off. When you’re working out, you need to give over your body and mind to the process. There’s no room for worrying.
By the time you’re done working out, you’ll be flooded with endorphins and feeling a serious sense of accomplishment – and your stress will be under control.
Guido's Martial Arts Academy in my opinion the best place for you and your kids in the Central Valley and perhaps all of California. Both of my kids train there and Sensei Mike Guido has taught them much more than martial arts they have learned leadership, conference, responsibility kindness dedication team building skills collaboration good sportsmanship just to name a few. I would highly recommend Guido's Martial Arts Academy to any friend family or complete stranger it is the best. It builds more than just Champions. It creates role models and the future leaders of our community
For the past six years, Sensei Mike Guido has been this amazing and powerful influence in my son's life. He has helped to mold and guide him into the fabulous young man that he is through the unique curriculum taught at Guido's Martial Arts Academy.
Not only does Sensei Mike teach martial arts; he teaches the kids about integrity, respect, discipline and to give back to the community. His positive attitude is infectious and the environment is relaxing.
And parents, he teaches adults as well and the lessons he teaches to the young ones can and does help the adults in the personal and professional lives.
In my opinion, this is THE dojo to check out! There are many amazing students there; a testament to this man's tireless efforts.
Secure your spot and get started today with our EXCLUSIVE offer!
Yes. Guido’s Self Defense and Fitness teaches you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.
Absolutely. Guido’s Self Defense and Fitness is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can be.
Yes. In fact, the reason that Guido’s Self Defense and Fitness was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Guido’s Self Defense and Fitness teaches students how to use their bodies effectively to defend themselves.
Absolutely! Guido’s Self Defense and Fitness is designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.
Yes, you don’t need experience to take Guido’s Self Defense and Fitness classes. There are levels of Guido’s Self Defense and Fitness just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.
Yes, there are six levels: Yellow, Orange, Green, Blue, Brown and Black. You’ll have to test at each level before advancing to the next.
Guido’s Self Defense and Fitness builds core strength and flexibility.
Studying Guido’s Self Defense and Fitness increases self-confidence and self-esteem.
People who learn Guido’s Self Defense and Fitness carry themselves with pride.
Guido’s Self Defense and Fitness emphasizes the mind-body connection and helps students learn self-control.
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today